Mandy Metters

Hi, I’m Mandy a trauma-informed somatic coach and mental wellbeing practitioner. After surviving years of domestic abuse, emotional trauma, and the spiral of going back to toxic relationships, I found myself disconnected, dysregulated, and convinced I was broken beyond repair.

But through somatic healing, nervous system regulation, and deep inner work, I began to rebuild, not just my life, but my sense of self. I now help women who feel stuck in trauma bonds or trapped in patterns of emotional abuse gently reconnect with their bodies, reclaim their worth, and feel safe in their own skin again.

I’m also a certified facilitator for The Mental Wellbeing Company, where I deliver trauma-informed parenting workshops that support mums navigating recovery while raising children. My coaching blends nervous system education, grounding techniques, and mindset support to guide women from post traumatic stress to post-traumatic growth.